Sassy Sizzling Spicy Stir Fry!

Hello everyone!!  Happy Monday, I am back with another recipe blog that has me energized and ready to kick it up a notch with the spices and turn up the flame in the kitchen. Today is a great day to have a little bit of heat in your food with a delicious and healthy meal that is ready to be enjoyed at a kitchen nearest you. Today’s recipe is Spicy Beef Stir Fry! Let’s get started!!

The preparation of this meal is 20 minutes with a total of 20 minutes of cooking time and serves about 4.

 

Ingredients:

1 tablespoon of peanut oil **(or olive oil if you have a peanut allergy!)**

1 pound of lean tri-tip steak, trimmed and sliced thinly

Vegetable cooking spray

6 tablespoons of oyster sauce

1/2 cup of water

3/8 teaspoon of crushed red pepper

1  12 oz package of fresh fajita vegetables, coarsely chopped

1 teaspoon of peeled and grated fresh ginger

2 minced garlic cloves

2 cups of broccoli florets (12oz or so)

1 cup of snow peas

1  8.8oz pouch of microwaveable whole-grain brown rice *(or you can cook your rice  stovetop if you prefer!)

To Make:

  1. Heat 1 teaspoon of the oil in a large nonstick skillet over a medium-high heat. Coat the beef with the cooking spray. Add half of the beef to the skillet. Cook, making sure to stir often until browned. This takes about 2 minutes. Remove the beef from the skillet and set it aside for now. Repeat this same procedure with the remaining beef using 1 teaspoon of oil.
  2. Combine the oyster sauce, 1/2 cup of water and crushed red pepper in a small bowl.
  3. Wipe down the skillet so that it is clean and heat the remaining 1 teaspoon of oil in the skillet over medium-high heat. Coat the fajita vegetables with cooking spray and add them with the garlic and ginger to the skillet. Stir often for about 2 minutes. Add the broccoli and snow peas and stir often until they are tender-crisp for about 3 minutes. Adding the beef and oyster sauce mixture cook until slightly thick for about 1 minute.
  4. Heat or cook the brown rice in accordance with the cooking instructions and serve the beef mixture over the rice.

Enjoy!!!

 

 

 

 

 


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